Railroad CrossFit at Hudson Barbell Posts - TopicsExpress

WOD: Tues 11/11 Happy Veterans Day! Todays workout is for
WOD: Tues 11/11 Happy Veterans Day! Todays workout is for someone I actually had the pleasure of serving with when I was in the United States Air ...

WOD: Sat 11/8 Strength: Pulling work We will be going over
WOD: Sat 11/8 Strength: Pulling work We will be going over 6-8 Various ways to help increase pulling strength. Outside the box ways in which you can...

WOD: Thurs 6/6/13 10 min AMRAP: Team sled pulls (one team member
WOD: Thurs 6/6/13 10 min AMRAP: Team sled pulls (one team member will pull sled 50m and switch every 50m) Score is total distance in 10 min -then-...

WOD: Sun 6/16/13 Happy Birthday Mike LaCasse! Pick two movements
WOD: Sun 6/16/13 Happy Birthday Mike LaCasse! Pick two movements (gymnastic, KB, Run, Row, etc) and coach will dictate rep scheme and you will perfo...

WOD: Sat 11/23 Strength: 15 minutes to establish a 1 Rep Max
WOD: Sat 11/23 Strength: 15 minutes to establish a 1 Rep Max Overhead Squat Conditioning: 10 minute every minute on the minute: Even: 3 Hang Power ...

WOD: Thurs 6/13/13 Partner 15 minute AMRAP: Partner 1: 1 Rope
WOD: Thurs 6/13/13 Partner 15 minute AMRAP: Partner 1: 1 Rope Climb, 15ft 20 GHD Sit-ups Partner 2: Max reps: Hang Powercleans 115/75lb Partner...