Richard Bath Posts - TopicsExpress

I often get asked questions about working the back. I also
I often get asked questions about working the back. I also frequently see people training back and just pulling the weight as opposed to squeezing the...

A few tips on performing the leg extension exercise effectively.
A few tips on performing the leg extension exercise effectively. 1) Control the movement through the eccentric movement (lowering). This not only pl...

A Quick video on foam rolling, myofascial release and why its
A Quick video on foam rolling, myofascial release and why its important. If you want to move more freely and reduce tightness then Id definitely rec...