Ripple Effect Strength and Conditioning Posts - TopicsExpress

All of the training at Ripple Effect is based on the basics and
All of the training at Ripple Effect is based on the basics and builds as the athlete shows progress. Bodyweight training is great because it allows u...

Today was the first day of testing for this block of training and
Today was the first day of testing for this block of training and we set a whole bunch of PRs. The Kettlebell Turkish get up and overhead squat turned...