Rise Up Fitness Posts - TopicsExpress

Last week I decided to start wearing a pedometer. My steps for
Last week I decided to start wearing a pedometer. My steps for Thursday were 9339. I thought I was doing pretty good because this is roughly 3.7 miles...

Spring forward with your health in mind! Put a sleep strategy
Spring forward with your health in mind! Put a sleep strategy in place. It’s easy enough to adjust the clocks around your house, but that about th...

Best yoga poses for pregnancy: Cobblers or Tailors pose: 1.
Best yoga poses for pregnancy: Cobblers or Tailors pose: 1. This sitting pose helps open the pelvis. 2. If you are very loose-jointed in your hips...

Breathing Part One Let’s talk about breathing. Knowing
Breathing Part One Let’s talk about breathing. Knowing proper breathing skills can make or break your run. The following is what Danny Dreyer (aut...