Rooted Fitness Crossfit Posts - TopicsExpress

RFCF Main Box - CrossFit Warm-up A: 3 min Row
RFCF Main Box - CrossFit Warm-up A: 3 min Row (No Measure) Row for 3 minutes at a low to medium pace/intensity. Dynamic Warm-up 2 (No Meas...

RFCF Main Box - CrossFit Warm-up A: RFCF Basic
RFCF Main Box - CrossFit Warm-up A: RFCF Basic Warm-up (C) (No Measure) 30 DU (90 SU) 3 Rounds of: 10 Squats (slow) 5 Push-ups 5 Beat Swi...

RFCF Main Box - CrossFit Warm-up A: Row Warm-up
RFCF Main Box - CrossFit Warm-up A: Row Warm-up (No Measure) 3 Rounds of: 30s Row @ low intensity 30s Row @ medium intensity B: RFCF Oly...

RFCF Main Box - CrossFit Warm-up RFCF Basic
RFCF Main Box - CrossFit Warm-up RFCF Basic Warm-up (B) (No Measure) 3 rounds of: 250m Row 10 OHS with dowel 5 Push-ups 10 per side of:...

RFCF Main Box - CrossFit Warm-up RFCF Quick Warm-up
RFCF Main Box - CrossFit Warm-up RFCF Quick Warm-up (No Measure) 500m Row 2 Rounds of: 10 Squats 10 Push-ups 10 Walking Lunges 10 per si...

RFCF Main Box - CrossFit Warm-up A: RFCF Basic
RFCF Main Box - CrossFit Warm-up A: RFCF Basic Warm-up (E) (No Measure) 3 Rounds of: 10 Squats 5 KB Swings (light weight) 5 Pull-ups/Inverte...

RFCF Main Box - CrossFit Metcon ,: RFCF Quick
RFCF Main Box - CrossFit Metcon ,: RFCF Quick Warm-up (No Measure) 500m Row 2 Rounds of: 10 Squats 10 Push-ups 10 Walking Lunges 10 per ...