Rudi Ott Posts - TopicsExpress

My Sunday Soliloquy... The Good, The Bad, The Ugly: The Tale of
My Sunday Soliloquy... The Good, The Bad, The Ugly: The Tale of the First Round My Team had 3 Fights this weekend. All 3 Fights were stopped in the 1...

“Your mind is not your friend, Mike…Fatigue in the ring is 90%
“Your mind is not your friend, Mike…Fatigue in the ring is 90% psychological. It’s just the excuse of a man who wants to quit. The night before ...

I cant tell you how many times Ive used this analogy when
I cant tell you how many times Ive used this analogy when explaining the intangibles of a technique to students... They nod their heads as if they get...

This is what Crossfit is good for... It is a fantastic base to
This is what Crossfit is good for... It is a fantastic base to strengthen and condition Fighters and Athletes. To be able to adapt its different modal...

My Sunday Soliloquy... I woke up completely exhausted. Coaching
My Sunday Soliloquy... I woke up completely exhausted. Coaching is a stressful job for me. To have total control during Training Camp then having abs...