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Runners, dont be fooled into thinking you are in perfect
Runners, dont be fooled into thinking you are in perfect cardiovascular shape because you can run miles upon miles! I can run for hours but ask me to ...

LIFT TO RUN: If you are reading this and you are a runner that
LIFT TO RUN: If you are reading this and you are a runner that doesnt strength train then stop reading and run to the weight room! Runners need to be ...

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I want to give a massive shout out to SIAN HEWSON... One of the

Much Respect goes out to @peterjackson905 and the whole 9-0Nickel

Evening everyone.. Having to change the rules with how I work

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Coucou les filles Vous allez bien aujourdhui ? Moi je suis

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Ive been holding back on comments because I tend to comment a lot