Russ Allen Posts - TopicsExpress

Slowly but surely easing back into things. Not really moving a lot
Slowly but surely easing back into things. Not really moving a lot of weight around yet but I am actually responding very well. Wt is hanging solid at...

Working on that back thickness! I prefer to use 25lb plates with
Working on that back thickness! I prefer to use 25lb plates with Tbar rows. Allows for a better squeeze at the top. With my new pre workout stack I ha...

The difference between a real champion and a wannabe! In my
The difference between a real champion and a wannabe! In my opinion! Real champion- I didnt get the placing I wanted. Back to the drawing boards to s...

I think we had one of the best Shoulder days weve ever had this
I think we had one of the best Shoulder days weve ever had this morning! Brutal!! Give it a shot! ***BOULDER SHOULDERS*** Rear delts- *Reverse peck d...

Im not hating on anyone or any one method! But if you are going
Im not hating on anyone or any one method! But if you are going preach about your methods being the best way possible (iifym, clean eating, flexible d...