Posts by Ryan Ford
Because most people have tight shoulders in the overhead range of
Because most people have tight shoulders in the overhead range of motion, almost any type of hanging will be a great shoulder mobility exercise for al...
Because most people have tight shoulders in the overhead range of motion, almost any type of hanging will be a great shoulder mobility exercise for al...
A popular rock climbing exercise, frenchies are an advanced pull
A popular rock climbing exercise, frenchies are an advanced pull up routine that build vertical pulling strength and isometric (lock-off) strength. Th...
A popular rock climbing exercise, frenchies are an advanced pull up routine that build vertical pulling strength and isometric (lock-off) strength. Th...
I honestly got a little emotional watching this movie. Its sad,
I honestly got a little emotional watching this movie. Its sad, shocking, and infuriating what our government has done to subsidize the food industrie...
I honestly got a little emotional watching this movie. Its sad, shocking, and infuriating what our government has done to subsidize the food industrie...
A good climb up starts with a good starting position (the cat
A good climb up starts with a good starting position (the cat hang). Its amazing to me how often I see people with a bad starting position for climb u...
A good climb up starts with a good starting position (the cat hang). Its amazing to me how often I see people with a bad starting position for climb u...