Ryann Paul Posts - TopicsExpress

Ive had a more than a few of you ask me about becoming a Coach &
Ive had a more than a few of you ask me about becoming a Coach & what that means. So Im hosting a Sneak Peak into coaching starting TOMORROW! Youll l...

Of course we worked out on Christmas Eve!!! I beat my Max Out
Of course we worked out on Christmas Eve!!! I beat my Max Out time by just 5seconds from last week...even caught it on camera for you! Maxing out...

#FlexFriday just took a twist. If you know me At All youll be
#FlexFriday just took a twist. If you know me At All youll be watching this and saying dont smash your face.....dont smash your face.. You see...I ...

We just finished our first ever P90 workout!!! Its Cardio day
We just finished our first ever P90 workout!!! Its Cardio day so we threw in our brand new program thats made especially for beginners. Of course we ...

This is something that I would typically share in my Coach Group
This is something that I would typically share in my Coach Group for Inspiration & Motivation to kick things off for the month. But really this lesso...

No matter how you feel...once youre up, dressed and have pressed
No matter how you feel...once youre up, dressed and have pressed play you will feel incredible! I still pinch myself sometimes to remind me that, ye...

This is the workout program I will be following, starting this
This is the workout program I will be following, starting this weekend. Its something all new for me, not my typical style, but change is good. This i...