Saffron Bootcamp Posts - TopicsExpress

12 Days of Christmas (Fitness) • Day 5 5 x 5 x 5 5 exercises,
12 Days of Christmas (Fitness) • Day 5 5 x 5 x 5 5 exercises, 5 repetitions, hold each for 5 seconds 1. Squat (hold bottom position) 2. Back extensi...

Weve simplified our memberships over the last week or so.
Weve simplified our memberships over the last week or so. Options are more limited but, makes things a whole lot simpler for everyone and makes sens...