Posts by Shenda Falvey Personal Training & Bootcamps
Exercise of the Week: Windmill Squat (as you know from Wednesday
Exercise of the Week: Windmill Squat (as you know from Wednesday night - a killer!) Major Muscles Used: Shoulder Rotator Cuff, Glutes (bum inc all the...
Exercise of the Week: Windmill Squat (as you know from Wednesday night - a killer!) Major Muscles Used: Shoulder Rotator Cuff, Glutes (bum inc all the...
Lets hear it for Karen Wild - her results are in! To be honest
Lets hear it for Karen Wild - her results are in! To be honest this lady was looking pretty good when I meet her a month after having her gorgeous lit...
Lets hear it for Karen Wild - her results are in! To be honest this lady was looking pretty good when I meet her a month after having her gorgeous lit...
By popular demand here is a simple body weight bootcamp session
By popular demand here is a simple body weight bootcamp session for you to do whilst Im away. No excuses! Warm up Stretches Perform every exercise...
By popular demand here is a simple body weight bootcamp session for you to do whilst Im away. No excuses! Warm up Stretches Perform every exercise...
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