Shred It Joe Posts - TopicsExpress

Back to this subject of Range-of-Motion vs Time-under-Tension....
Back to this subject of Range-of-Motion vs Time-under-Tension.... I guess it has always been my common practice to get the very best range of motion i...

I use the 150s for dumbbell rows and shrugs. By the end of this
I use the 150s for dumbbell rows and shrugs. By the end of this year, Ill be using them on the incline and possibly the flat bench.... I am almost as...