Posts by SoJo CrossFit
Last two weeks of our fitness challenge are upon us. We are
Last two weeks of our fitness challenge are upon us. We are having the bod pod come in on August 1st at 4:30 or August 2nd at 8:30. Which works best...
Last two weeks of our fitness challenge are upon us. We are having the bod pod come in on August 1st at 4:30 or August 2nd at 8:30. Which works best...
A lot of people have questions about the zone. Here is a bit more
A lot of people have questions about the zone. Here is a bit more information on how to calculate your blocks, and what that consists of. Determinin...
A lot of people have questions about the zone. Here is a bit more information on how to calculate your blocks, and what that consists of. Determinin...
Saturday at 11 AM I will be having a meeting about the challenge,
Saturday at 11 AM I will be having a meeting about the challenge, how to get points, how to keep track of things, the zone diet, etc. Raul has create...
Saturday at 11 AM I will be having a meeting about the challenge, how to get points, how to keep track of things, the zone diet, etc. Raul has create...
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