Posts by Sonali Swami
Barbell Preacher curls-
(Mainly targets the lower biceps)..
*Do
Barbell Preacher curls- (Mainly targets the lower biceps).. *Do not bring the bar down completely to keep the pressure off the tendons. Dumb bell coul...
Barbell Preacher curls- (Mainly targets the lower biceps).. *Do not bring the bar down completely to keep the pressure off the tendons. Dumb bell coul...
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