Posts by Soul Fit Training & Mentoring
SATURDAY MEDLEY!
* 20m Tractor Tyre Flips.
* 20m 200kg Farmer
SATURDAY MEDLEY! * 20m Tractor Tyre Flips. * 20m 200kg Farmer Carries. * 20m 70kg Slamball Carry. ------- My body was smashed from the Box Squats an...
SATURDAY MEDLEY! * 20m Tractor Tyre Flips. * 20m 200kg Farmer Carries. * 20m 70kg Slamball Carry. ------- My body was smashed from the Box Squats an...
SFTM CAMP!
Enjoy your day-off members; Dont get caught up on
SFTM CAMP! Enjoy your day-off members; Dont get caught up on that lounge or stuck in the office chair all day or after work. Here are some SFTM re...
SFTM CAMP! Enjoy your day-off members; Dont get caught up on that lounge or stuck in the office chair all day or after work. Here are some SFTM re...
Push Training lastnight:
- Bench Press.
- Standing Strict Over
Push Training lastnight: - Bench Press. - Standing Strict Over Head Press. - Standing Strict behind the neck Over Head Press. * pause press and explo...
Push Training lastnight: - Bench Press. - Standing Strict Over Head Press. - Standing Strict behind the neck Over Head Press. * pause press and explo...
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