South Loop CrossFit Posts - TopicsExpress

We got meats, ladies and gents! Email Kevin your order to
We got meats, ladies and gents! Email Kevin your order to kevinslaughter@icloud by Monday February 1, 2015. Price List: GrassFed Beef: M...

Hey Everyone! Its important to know that what you put in your
Hey Everyone! Its important to know that what you put in your body will help you become a better athlete. Looking for some variety when you need a ...

Friday at SLSC Fitness & Performance Go back to nursing your
Friday at SLSC Fitness & Performance Go back to nursing your turkey hangovers, classes for the day are canceled. Nicole will be in supervising, in ...

Wednesday at SLSC Fitness A. Power clean & push jerk 5x1,
Wednesday at SLSC Fitness A. Power clean & push jerk 5x1, Building, Rest 90s *Reset each rep. **Build to a tough single with great technique. B1. R...

Saturday at SLSC Fitness & Performance Partner Badger *One
Saturday at SLSC Fitness & Performance Partner Badger *One person working at a time. Both partners must run. 3 rounds: 30 squat cleans (95/65) 30 pul...

Friday at SLSC Fitness A. Power snatch 5x1., Building, Rest
Friday at SLSC Fitness A. Power snatch 5x1., Building, Rest 90s *Build to a tough double with great form. B. 3 sets @ 90%: 10 double KB press, toug...

Tuesday at SLSC A. Push press x2 + Push jerk x2 5 sets of the
Tuesday at SLSC A. Push press x2 + Push jerk x2 5 sets of the complex, Building, Rest 60-90s *Build to a tough complex with perfect mechanics B. EMO...

FFFFFFFRIDAY at SLSC Fitness A. Below-the-knee power snatch
FFFFFFFRIDAY at SLSC Fitness A. Below-the-knee power snatch + Above-the-knee power snatch + Mid-thigh power snatch 5x1.1.1, Building, Rest 60-90s B...

MONDAY MONDAY MONDAY! Fitness A. Deadlift 3x5, 20x1 tempo,
MONDAY MONDAY MONDAY! Fitness A. Deadlift 3x5, 20x1 tempo, Across, Rest 2-3 min b/w sets B1. Bulgarian lunge 3x8-10/leg, 1010 tempo, Across, Rest 6...