Posts by Steevan Dias
Myth #2: Women who lift weights will bulk up.
Truth: While on a
Myth #2: Women who lift weights will bulk up. Truth: While on a weight lifting program, the right hormones (testosterone) are necessary in order to b...
Myth #2: Women who lift weights will bulk up. Truth: While on a weight lifting program, the right hormones (testosterone) are necessary in order to b...
Strength training coupled with diet and cardio burns fat far more
Strength training coupled with diet and cardio burns fat far more than cardio and diet alone. In bodybuilding terms, we call this "cutting up." Bodyb...
Strength training coupled with diet and cardio burns fat far more than cardio and diet alone. In bodybuilding terms, we call this "cutting up." Bodyb...
Muscles and Metabolism
Aerobic activity is great for your heart
Muscles and Metabolism Aerobic activity is great for your heart and lungs. For many, it can be a meditative way to clear the mind, blow off stress an...
Muscles and Metabolism Aerobic activity is great for your heart and lungs. For many, it can be a meditative way to clear the mind, blow off stress an...
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