Posts by Strength Over Size - Calisthenics, Home & Weight Training
TARGETS:
Core, shoulders, triceps and chest and overall
TARGETS: Core, shoulders, triceps and chest and overall strength. THE EXERCISE 1) Keep your arms close to your body and not flared out. 2) Engage yo...
TARGETS: Core, shoulders, triceps and chest and overall strength. THE EXERCISE 1) Keep your arms close to your body and not flared out. 2) Engage yo...
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