Posts by StrengthPLUS
Got a bit of a cardio workout in today using the kettle
Got a bit of a cardio workout in today using the kettle bell! Did the following exercises for 1 minute each one after the other: 1. Around the body ...
Got a bit of a cardio workout in today using the kettle bell! Did the following exercises for 1 minute each one after the other: 1. Around the body ...
My workout this morning...
Jog up hill 5 minutes.
High intensity
My workout this morning... Jog up hill 5 minutes. High intensity workout 30 second circuit rounds: - squat thrust / jack push up / hop to side - power...
My workout this morning... Jog up hill 5 minutes. High intensity workout 30 second circuit rounds: - squat thrust / jack push up / hop to side - power...
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