Survival Fitness Bay City Posts - TopicsExpress

Survival Fitness-CrossFit Bay City - Strength Oly Warm
Survival Fitness-CrossFit Bay City - Strength Oly Warm Up (No Measure) 500m Row :30 Wrist Rolls 12 Elbow Circles (ea) 12 Arm Circles (ea) 1...

Help us share this with all yours friends. January 5th will
Help us share this with all yours friends. January 5th will be our next Fundamentals Class. The first two weeks of our four week program are 100% F...

Help us spread the word! This is a great opportunity to try out
Help us spread the word! This is a great opportunity to try out what we do for two weeks with no commitment. Share this with your friends. We only ...

Memorial Day Murph is more than a workout and a BBQ. It is an
Memorial Day Murph is more than a workout and a BBQ. It is an opportunity to honor one of our fallen heroes. Operation Red Wings June 28, 2005 On Ju...