Switch Fitness London Posts - TopicsExpress

Work your body to help increase your running ability. Tone up
Work your body to help increase your running ability. Tone up your core *Glute and hamstring strength // toning *Increase your range of movement in ...

We are all a little less active in our glutes than we want to be.
We are all a little less active in our glutes than we want to be. We mostly sit at a desk for 8 hours a day OR if you have a little one, breastfeeding...

Want a booty? Your glutes work as decelerators for your movement.
Want a booty? Your glutes work as decelerators for your movement. Stop sitting on the floor bouncing your leg around, incorporate this exercise into y...