Syatt Fitness Posts - TopicsExpress

Strength Lesson: Want to make your Deadlift lockout more
Strength Lesson: Want to make your Deadlift lockout more explosive? Lock your knees *hard* and as quickly as possible! Too often I see lifters strug...

Strength Lesson: Want to get stronger? Stop missing
Strength Lesson: Want to get stronger? Stop missing lifts. Seriously. Stop working up to the point of failure. Too often lifters think that in orde...

Strength Lesson: Get your sweat bands and short-shorts ready cause
Strength Lesson: Get your sweat bands and short-shorts ready cause its sample workout Wednesday! Todays training session focuses on improving overall...

Strength Lesson: There is no single best meal to have pre or post
Strength Lesson: There is no single best meal to have pre or post workout. There is no magical food or combination of foods that will make you bigger,...