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Are you a runner? Pilates is a perfect complimentary exercise
Are you a runner? Pilates is a perfect complimentary exercise for runners. Performed correctly it will strengthen your core and the stabilising muscl...
New 6 week course in Beginners Pilates will be starting on Monday
New 6 week course in Beginners Pilates will be starting on Monday 1st September. (LIMAVADY) Pilates is excellent for anyone with back problems. What...

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