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Posts by Tai Chi Health for Life



Complete 35 movement slow form instruction video series now posted
Complete 35 movement slow form instruction video series now posted up on my youtube channel and soon to be posted on my website This form is suitable...
Developing Your Tai Chi Once you have learnt the movements of
Developing Your Tai Chi Once you have learnt the movements of your form you have the option to develop it. Undeveloped tai chi is just a physical exe...
Vipassana – Awareness Meditation Vipassana – awareness
Vipassana – Awareness Meditation Vipassana – awareness meditation was first taught by Siddhata Gotama, more commonly known as the Buddha, 2,600 y...
How can meditation bring us happiness and contentment? Meditation
How can meditation bring us happiness and contentment? Meditation brings happiness and contentment into our lives by aiding us to free ourselves from...

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