Posts by Tami Ulrich, Certified Personal Trainer
Friday Fitness Tip: Try keeping a food journal. With the
Friday Fitness Tip: Try keeping a food journal. With the availability of so many convenience foods at our fingertips, it is easy to lose track of what...
Friday Fitness Tip: Try keeping a food journal. With the availability of so many convenience foods at our fingertips, it is easy to lose track of what...
Friday Fitness Tip: Set S.M.A.R.T. goals! S.M.A.R.T. goals are
Friday Fitness Tip: Set S.M.A.R.T. goals! S.M.A.R.T. goals are SPECIFIC, MEASURABLE, ACTION-BASED, REALISTIC and TIME-BOUND. When setting any goal it ...
Friday Fitness Tip: Set S.M.A.R.T. goals! S.M.A.R.T. goals are SPECIFIC, MEASURABLE, ACTION-BASED, REALISTIC and TIME-BOUND. When setting any goal it ...
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