Posts by Tara Sue
Core Burnout last week!!
1) Weighted reverse crunch
2) Plank
Core Burnout last week!! 1) Weighted reverse crunch 2) Plank on stability ball with arm rollout (the wider your feet-the more balance, the closer tog...
Core Burnout last week!! 1) Weighted reverse crunch 2) Plank on stability ball with arm rollout (the wider your feet-the more balance, the closer tog...
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