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I recently had this question from a bodybuilder in my messages and
I recently had this question from a bodybuilder in my messages and thought Id share the brief dialogue. Q: What is it gonna take for me to reach the ...

Muscular failure is the point during a set when the muscles can no
Muscular failure is the point during a set when the muscles can no longer produce enough force to lift the given load. Research suggests that training...

The Myth of the "fat burning" zone: Almost everyone has seen the
The Myth of the "fat burning" zone: Almost everyone has seen the slow-paced "fat burning" zone that is placed on cardio machine display panels to hel...