Posts by The Downtown Trainer, Tracy L. Speights
CLIENT TESTIMONIAL: DeAnna Parkin
I first started training with
CLIENT TESTIMONIAL: DeAnna Parkin I first started training with Tracy in March of 2013. I had just had lunch with a girlfriend and was complaining ab...
CLIENT TESTIMONIAL: DeAnna Parkin I first started training with Tracy in March of 2013. I had just had lunch with a girlfriend and was complaining ab...
So you want tight abs (flat stomach), who doesnt. Heres what you
So you want tight abs (flat stomach), who doesnt. Heres what you need to know in 3 simple steps; Step One: No more junk. The best way to do this is b...
So you want tight abs (flat stomach), who doesnt. Heres what you need to know in 3 simple steps; Step One: No more junk. The best way to do this is b...
QUESTION: Tracy, what are Leg Plyometrics?
ANSWER: Plyometrics --
QUESTION: Tracy, what are Leg Plyometrics? ANSWER: Plyometrics -- also known as jump training -- is a training technique designed to increase muscula...
QUESTION: Tracy, what are Leg Plyometrics? ANSWER: Plyometrics -- also known as jump training -- is a training technique designed to increase muscula...
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