Posts by The Village Gym
Training Tip (March 10, 2014)
Make each rep count. When you
Training Tip (March 10, 2014) Make each rep count. When you focus only on the contraction (the part of the exercise where you squeeze the muscle you�...
Training Tip (March 10, 2014) Make each rep count. When you focus only on the contraction (the part of the exercise where you squeeze the muscle you�...