Tim White Personal Trainer Posts - TopicsExpress

Mondays Health & Fitness Tip? Even eating low-glycaemic
Mondays Health & Fitness Tip? Even eating low-glycaemic carbohydrates will cause a rise in insulin levels. While you can still lose fat with moderate ...

The A to Z of Exercise. Today, Q for Quick Leap. A plyometric
The A to Z of Exercise. Today, Q for Quick Leap. A plyometric exercise that targets the quadriceps, hamstrings and calves. You will need a box for thi...