Tree Fitness-Personal and Fitness Training Posts - TopicsExpress

#SHOULDERS! Set timer to 5 minutes. 1- 1 arm lateral
#SHOULDERS! Set timer to 5 minutes. 1- 1 arm lateral shoulder lift. 10x each side. (Stand on something unstable for added CORE work, like couch cus...

#BACK! Set timer to 5 min. 1- 1 arm #row (10 each arm).
#BACK! Set timer to 5 min. 1- 1 arm #row (10 each arm). Tummy tight, elbow out to the side as you lift. 2- Sit on ball, or couch. Hold weights, tu...

My #Bootcampers did three sets of this, #tricep/#core set this
My #Bootcampers did three sets of this, #tricep/#core set this morning. Set timer for 5 minutes: 1- tricep wall push ups - 20x Elbows in towards ri...

Have you joined my #accountability challenge yet? Details on my
Have you joined my #accountability challenge yet? Details on my blog, link in bio. Today is #CHEST! 1- Band around something and 20 quick chest press...

Ready to step up your plank? Set a weight on your mid to low back
Ready to step up your plank? Set a weight on your mid to low back and pulse each leg up 10 times. Earn the right to progress. If you drop hips or cant...

I must say, I was pleasantly surprised listening to
I must say, I was pleasantly surprised listening to @jillianmichaels today. To be honest, my #opinion of her was not high, nor did I respect her as a ...

Did any of you locals see the segment on @ksl5 just barely??
Did any of you locals see the segment on @ksl5 just barely?? Segment was on what parents bring for soccer treats and how it is affects the kids. It sa...