Trubody Fitness Posts - TopicsExpress

Love James CLear! He only sends out newsletters 2 a week but each
Love James CLear! He only sends out newsletters 2 a week but each one is pretty much worth reading and is bound to help you become more productive and...

Trubody Fitness is a big believer in OWNING YOUR BODYWEIGHT and we
Trubody Fitness is a big believer in OWNING YOUR BODYWEIGHT and we are proud to use the methods of gymnastics bodies to help you all with OWNING your ...

Trubody athlete Jess competed this past weekend in a fitness show
Trubody athlete Jess competed this past weekend in a fitness show and got 3rd place!! Lets give her a huge congrats! We are not done though. Jess wi...

When putting on muscle is the goal, its imperative to isolate with
When putting on muscle is the goal, its imperative to isolate with a mind muscle connection. If you want to target a certain muscle on your body, yo...

Want to get a stronger squat? Plateaued on getting your squat
Want to get a stronger squat? Plateaued on getting your squat numbers up? Want a stronger core and better performing and looking glutes? DO THIS! ...

Trainers Tip Tuesdaye! You don’t have to be great to get
Trainers Tip Tuesdaye! You don’t have to be great to get started but in order to be great you need to get started. This quote is important to get...