Viking Fitness Marysville Posts - TopicsExpress

We get so used to doing the same thing everyday that often times,
We get so used to doing the same thing everyday that often times, we may not even being using proper form when exercising. I have found a new tip for ...

At home, use smaller plates, think about serving sizes in
At home, use smaller plates, think about serving sizes in realistic terms, and start small. If you dont feel satisfied at the end of a meal, try addin...