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The Scale. The scale is a tricky devil. It holds a lot of
The Scale. The scale is a tricky devil. It holds a lot of power of many people. Why? Because, for many it is the easiest and most concrete way o...

Very interesting. Basically artificial sweeteners are changing the
Very interesting. Basically artificial sweeteners are changing the bacteria in our gut, which can impact our bodies ability to tolerate and process gl...

Virbram claims are just that, claims. Contrary to popular belief
Virbram claims are just that, claims. Contrary to popular belief and advertising, they do not reduce foot related injuries while strengthening the fe...

Walking, jogging, biking, etc are all great activities. And if you
Walking, jogging, biking, etc are all great activities. And if you enjoy doing them, awesome! Any kind of movement is better than sitting in the chair...

$30/Month Option now Available! And lock it in for life! For
$30/Month Option now Available! And lock it in for life! For those committed to long term change Your Gym is happy to announce we are adding a $30/m...