Posts by Aesthetic Blueprint
Y3T week 3 Annihilation week Back and forearms
A1 - Rack pulls
Y3T week 3 Annihilation week Back and forearms A1 - Rack pulls -3 WU sets 1 working drop set with isotension. 160kgx5 140kgx5 100kgx4 60kgx6 w/ 5 se...
Y3T week 3 Annihilation week Back and forearms A1 - Rack pulls -3 WU sets 1 working drop set with isotension. 160kgx5 140kgx5 100kgx4 60kgx6 w/ 5 se...
Y3T week 3 Annihilation week legs
A1 - leg extension (occluded)
Y3T week 3 Annihilation week legs A1 - leg extension (occluded) 100 reps rest pause, straight into triple drop set (knee wraps come off for drop set ...
Y3T week 3 Annihilation week legs A1 - leg extension (occluded) 100 reps rest pause, straight into triple drop set (knee wraps come off for drop set ...
Hammer strength plate loaded chest press. Small glimpse at today
Hammer strength plate loaded chest press. Small glimpse at today chest workout at Rockpit Fitness. Great machine for really isolating the pectoral mus...
Hammer strength plate loaded chest press. Small glimpse at today chest workout at Rockpit Fitness. Great machine for really isolating the pectoral mus...
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