Anytime Fitness of Freeport Posts - TopicsExpress

CHALLENGE OF THE DAY 1/28/14 Tabata Push ups Run ½
CHALLENGE OF THE DAY 1/28/14 Tabata Push ups Run ½ mile Tabata sit ups Run ½ mile Tabata jumping pull-ups Run ½ mile If you are unable to do push...

Daily Challenge 09/27/13 Front squat drops 3-3-3-3. Holding the
Daily Challenge 09/27/13 Front squat drops 3-3-3-3. Holding the bar in the front squat rack position and your feet hips width apart, actively pull yo...

Pre Warrior Challenge 07/26/13 For time: 20 hand stand push
Pre Warrior Challenge 07/26/13 For time: 20 hand stand push ups 50 burpees 50 dumbbell snatches 45/25 50 double unders 25 jumping lunges (each jump ...

CHALLENGE OF THE DAY 12/5/13 Tabata run 100 squats Tabata
CHALLENGE OF THE DAY 12/5/13 Tabata run 100 squats Tabata double unders 50 overhead squats 45/25 lbs Tabata push ups Beginner May use bike or ellipt...