Bodies By J Posts - TopicsExpress

I have been asked for some clarification on a post regarding the
I have been asked for some clarification on a post regarding the macro breakdowns and percentages. Example: If you weigh 160 lbs... 160 x 10 = 1...

A little (perhaps a large) life message: Remember that we all
A little (perhaps a large) life message: Remember that we all have different perspectives and that none of us see the world through the exact same s...

If you want specific results, you have to get serious about your
If you want specific results, you have to get serious about your goals. Its true. If you dont want it badly enough, you wont do the work. We have...

A few motivational quotes for the weekend: - Accomplishments
A few motivational quotes for the weekend: - Accomplishments are not made in comfort zones. - If you hang out with chickens youre going to cluck a...