Body Under Construction Inc. Posts - TopicsExpress

Getting fit, particularly if you’re coming from a sedentary,
Getting fit, particularly if you’re coming from a sedentary, completely unfit base, takes hard work and commitment, There are no quick fixes or mira...

Instead of having your mind elsewhere, bring yourself back to now,
Instead of having your mind elsewhere, bring yourself back to now, in this moment, focused on where you are and what you’re doing and who you’re w...

Take emotional eating seriously. It’s often a signal that life
Take emotional eating seriously. It’s often a signal that life is out of balance and your personal priorities need more attention. Emotional eating ...