Central Coast Fitness Posts - TopicsExpress

👊👊👊👊👊👊👊👊👊👊👊Hiit session to start
👊👊👊👊👊👊👊👊👊👊👊Hiit session to start our Sunday. Was great to do a work out with one of my long time clients and mates to...

Do you dismiss a healthy lifestyle due to preconceived ideas of
Do you dismiss a healthy lifestyle due to preconceived ideas of what you believe you have to do to have a healthy lifestyle? Maybe popular TV shows ha...

Have a realistic goal. Thats what they say right? You come up
Have a realistic goal. Thats what they say right? You come up with a goal, you get all excited and then everyone tells you to be realistic. Its good t...

Would you have a better chance of achieving your health and
Would you have a better chance of achieving your health and fitness goals if you had someone supporting you? Someone that actually wants to see you hi...

Just because a person is overweight doesnt mean that they are
Just because a person is overweight doesnt mean that they are lazy. Just because a person doesnt lose weight doesnt mean they dont train hard. This i...