Changing Shape with Weights and Nutrition Posts - TopicsExpress

Thanks to a lovely assistant, here is a video of Smith Machine Hip
Thanks to a lovely assistant, here is a video of Smith Machine Hip Thrusts. This is a great exercise dedicated to building your glutes. Be sure to pus...

#ToughLoveTuesday I understand that for some people 5 minutes
#ToughLoveTuesday I understand that for some people 5 minutes on the treadmill is a huge accomplishment and that is all they can do in the beginning ...

Since everyone is doing these ‘things you might not know about
Since everyone is doing these ‘things you might not know about me’ on their personal pages, I figured I would do the same on my page so you can ge...

What you must know: • Diets DO NOT work – diets and denial
What you must know: • Diets DO NOT work – diets and denial lead to overeating and potential binge eating. No one likes being told no, typically y...