CommandoFit Bristol Posts - TopicsExpress

400m sprint-21 kettlebell swings (24kg)-12 pull ups 3 rounds
400m sprint-21 kettlebell swings (24kg)-12 pull ups 3 rounds for time 9:57 Another great effort from Steven ever improving!! Watch this space. #...

For time: 100 press ups-500m 10% incline run-100 press ups-500m
For time: 100 press ups-500m 10% incline run-100 press ups-500m 10% incline run. Great effort from Steven. #love #instagood #me #crossfit #follow #ru...

Steven smashing out a legs and lungs crossfit circuit. 500m
Steven smashing out a legs and lungs crossfit circuit. 500m row 50 thrusters 500m row 50 front squats 500m row 500m run 8% incline 50 front squats...