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BEGINNER CROSSFIT CLASSES start Tuesday January 20th Hows that
BEGINNER CROSSFIT CLASSES start Tuesday January 20th Hows that New Years Fitness Resolution going? We can help! Come learn the fundamental movements...

Why Youre Not Losing Weight... (stolen from Crossfit
Why Youre Not Losing Weight... (stolen from Crossfit Landrush) 1. You think you’re eating healthy, but you’re not. Losing weight isn’t as simp...

Summers not over.... Finish Strong! Last chance to take
Summers not over.... Finish Strong! Last chance to take advantage of our Summer Membership Deals! Existing members, throughout August: Bring a friend...

Great article... Focus for us is in these two paragraphs: In
Great article... Focus for us is in these two paragraphs: In other cases (primarily female lifters), the knees will dive in as the lifter enters the ...

Do something meaningful this Memorial Day Weekend! Come workout
Do something meaningful this Memorial Day Weekend! Come workout in honor of our nations veterans. Open to all. Its Free! & its a great way to start...

How many of you have had your friends and/or family say to you
How many of you have had your friends and/or family say to you that they need to get in shape before they try CrossFit? I hear it all the time when I ...