Dane Kent Fitness Posts - TopicsExpress

Fat Loss Fact: Did you know that if you perform long, slow and
Fat Loss Fact: Did you know that if you perform long, slow and steady cardio day after day - like using a treadmill, bike or elliptical - that, over t...

Nutrition Tip Of The Day: For every gram of carbs you eat your
Nutrition Tip Of The Day: For every gram of carbs you eat your body holds nearly 3 grams of water. So if you had a few slices of pizza, some bread and...

Fitness Tip Of The Day: Lift weights to lose fat and sculpt your
Fitness Tip Of The Day: Lift weights to lose fat and sculpt your body! Ladies lifting weights will not cause you to bulk up. If all you are doing is c...