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WORKOUT OF CHRISTMAS WEEK: Its a busy time of year with a lot more
WORKOUT OF CHRISTMAS WEEK: Its a busy time of year with a lot more cleaning and organizing going on as one prepares for holiday parties, travel and fa...

New recipe! Take an old fashioned shepherds pie and give it a
New recipe! Take an old fashioned shepherds pie and give it a facelift. I layered quinoa cooked in veg broth and cashews, adkuki beans cooked with on...