Posts by Fit Palau
Please meet at the track today!
WARM UP:
400 m run
12 inch
Please meet at the track today! WARM UP: 400 m run 12 inch worm pushups 12 walking lunges 12 squats Samson stretch, each leg GROUP: 50 double ...
Please meet at the track today! WARM UP: 400 m run 12 inch worm pushups 12 walking lunges 12 squats Samson stretch, each leg GROUP: 50 double ...
Thanks for everyone who came out last night. I am glad everyone
Thanks for everyone who came out last night. I am glad everyone got a chance to meet Becca, the New Me. She corrected my form already, so you know s...
Thanks for everyone who came out last night. I am glad everyone got a chance to meet Becca, the New Me. She corrected my form already, so you know s...
Unfortunately, today we will say goodbye to Troy, the longest
Unfortunately, today we will say goodbye to Troy, the longest tenured, non-founding, member of Fit Palau. For his final workout, Troy has requested a...
Unfortunately, today we will say goodbye to Troy, the longest tenured, non-founding, member of Fit Palau. For his final workout, Troy has requested a...
Trending Topics
© 2015