Garan Fitness Consulting Posts - TopicsExpress

So I have been adding a lot more boxing into my routine. Some is
So I have been adding a lot more boxing into my routine. Some is simply shadow boxing while adding in various kicks. Some is using the reflex and ...

Not sure about all of this, but we need to be careful what we put
Not sure about all of this, but we need to be careful what we put into our bodies, and where it comes from! Food for thought... Smithfield Farms,...

So as I have recently posted, I have been sticking to a three day
So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big prop...

The side effects of looking good Most of my clients hire me
The side effects of looking good Most of my clients hire me because they simply want to get in shape. In talking with them, that generally means th...

Ok, so my workouts have been a little sporadic lately.
Ok, so my workouts have been a little sporadic lately. Primarily because of some maintenance issues I have been having with the gym. Nothing too ...