Guiding Fitness Posts - TopicsExpress

Ryan with Guiding Fitness has some AWESOME insights into the world
Ryan with Guiding Fitness has some AWESOME insights into the world of SWEAT! Here is a blip from his latest blog. To read more, click the picture belo...

“Believing in negative thoughts is the single greatest
“Believing in negative thoughts is the single greatest obstruction to success” stated Charles F. Glassman inBrain Drain The Breakthrough That Will...

Looking to clear your ming of all that negativity? Try relieving
Looking to clear your ming of all that negativity? Try relieving some stress! Here are some helpful ways to do that: 1. Breathe Deeply. When you f...

If you’re anything like me, you know you have those bad-for-you
If you’re anything like me, you know you have those bad-for-you foods that you absolutely SHOULD NOT consume, but you just can’t throw away. (Chee...