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Antagonist Cluster Training Method Take their 3-4 repetitions
Antagonist Cluster Training Method Take their 3-4 repetitions maximum and performs 1 rep of bench press, rack the bar, proceeds to do 1 rep of bent o...

2500 Calorie Three Day Diet Rotation Day One Breakfast 1 medium
2500 Calorie Three Day Diet Rotation Day One Breakfast 1 medium BANANA 1 tbsp PEANUT BUTTER (NATURAL) 1.5 cup MILK, 1% 24 gram WHEY PROTEIN ISOLA...

12 x 200 Calorie Meal Choices – ·1 cup of vegetable soup
12 x 200 Calorie Meal Choices – ·1 cup of vegetable soup with a small salad ·Piece of whole wheat bread with 1 tablespoon of peanut butter and...

Basic Weightlifting Program Start with a little Warm Up Snatch :
Basic Weightlifting Program Start with a little Warm Up Snatch : 8 Sets of Doubles Clean and Jerk :8 Sets of Singles Front Squat: 5 Sets of 5 Press :...

Russian Bear Program (strength and size) learned from Pavel
Russian Bear Program (strength and size) learned from Pavel Tsatsouline Workouts time - dont worry about time, depends on how you feel Workout 4 da...

German Volume Training A new look at an old way to get big and
German Volume Training A new look at an old way to get big and strong By Charles Poliquin Supersets and tri-sets allow you to perform a lot of work...

Programme for posture correction. Warm up – Light rowing
Programme for posture correction. Warm up – Light rowing until warm – 5-10min max Light stretches overall but with a focus on muscles to be wor...

A 3 Day bodybuilding/fitness split for those who have limited time
A 3 Day bodybuilding/fitness split for those who have limited time due to work, family or life commitments. This program covers all the body and can...