Posts by Healthy n happy
Leg raises for abs
Leg raises can turn jelly-bellies into a
Leg raises for abs Leg raises can turn jelly-bellies into a toned masterpiece. It works the rectus abdominis -- the muscle responsible for adding to...
Leg raises for abs Leg raises can turn jelly-bellies into a toned masterpiece. It works the rectus abdominis -- the muscle responsible for adding to...
Ramzan exercise and diet tips
Ramzan can help us to reset
Ramzan exercise and diet tips Ramzan can help us to reset food intake . Most of the time, we think we need to eat more than we need. Short-term fa...
Ramzan exercise and diet tips Ramzan can help us to reset food intake . Most of the time, we think we need to eat more than we need. Short-term fa...
Recovery tips post marathon
After running a marathon, try to
Recovery tips post marathon After running a marathon, try to keep in mind the so-called “recovery window.” This is the period immediately after p...
Recovery tips post marathon After running a marathon, try to keep in mind the so-called “recovery window.” This is the period immediately after p...